Take Charge Today

Every January, people make resolutions to improve their lives. From quitting sugar to saving money to running a marathon, these discrete goals are generally noble attempts to bring about a sense of health and happiness, while capitalizing on the fresh energy that a new year usually brings.

The health benefits of yoga continue to draw millions of Americans to practice this ancient spiritual tradition. Whether you're an experienced practitioner or you've never tried yoga at all, take advantage of National Yoga Month by finding a free class near you.

Lashing out at one another – in both workplace settings and in personal settings via social media – has become more commonplace. But it doesn’t have to be so

Spreadsheets. Powerpoint presentations. Word documents. Emails. Does this sound like your job? If so, you are probably spending most of your day in front of a computer. So chances are you are familiar with most of the symptoms associated with desk jobs: headaches, sore necks, and wrist pain. But have you ever thought about how prolonged computer use affects your eyes?

Did you know there are international organizations that measure wellbeing in comparative countries? In fact, most other countries besides the U.S. have wellbeing measures in their national data systems.

This year, skip the resolutions for a happy, healthy life.

Continue on the path of wellbeing by creating a healthier diet.

When trying to cultivate health and happiness, we often focus so intently on our own bodies and minds that we overlook an essential component of wellbeing—our relationships with others.

Need some encouragement in keeping your healthy New Year's resolutions? There's an app for that.